Here are some Great Recipes to try!
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Bake |
Heat oven to 450 degrees F.
Spray a
baking sheet or shallow baking dish
with non-stick cooking spray.
Place fish
on baking sheet in a single layer,
season as desired.
Bake 10
minutes per inch of thickness,
uncovered, or until fish is done. |
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Pan Fry |
Heat desired
amount of oil or butter in a skillet
over Medium-High heat.
Cook fish 4
to 5 minutes per side (per inch of
thickness) or until done.
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Pan Broil |
Heat a
non-stick skillet over Medium-High
heat; spray skillet with non-stick
cooking spray,
if
desired.
Cook fish 4
to 5 minutes per side (per inch of
thickness) or until done. |
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Microwave |
Spray a
microwave-safe dish with non-stick
cooking spray.
Cut
fish in half and arrange in dish so
thick center portions are to outside
of dish; place fish in a single
layer and do not crowd in dish.
Microwave on
High 5 to 10 minutes, depending on
amount and thickness of fish.
Temperature
and times may vary according to your
microwave. |
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Grill |
Heat
charcoal 30 minutes or gas grill 10
minutes on High with lid closed. For
indirect heat method,
build fire or heat grill on one side
only.
Brush grill
grate generously with oil to prevent
fish from sticking; grate should be
4 to 6 inches from heat source.
Place fish on grill rack in a
single layer.
Cook fish
4 to 6 minutes per side (per inch of
thickness) over Medium to
Medium-High heat or until done*. For
indirect
heat method,
place fish
on grate over cool side of grill and
cook 15 minutes with lid closed or
sear fish on grate over heat,
then move to cool side of grill to
finish cooking. |
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