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5
Ways to cook
fish
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Bake |
.
Heat oven to
450 degrees
F.
.
Spray a
baking sheet
or shallow
baking dish
with
non-stick
cooking
spray.
.
Place fish
on baking
sheet in a
single
layer,
season as
desired.
.
Bake 10
minutes per
inch of
thickness,
uncovered,
or until
fish is
done. |
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Pan Fry:
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.
Heat desired
amount of
oil or
butter in a
skillet over
Medium-High
heat.
.
Cook fish 4
to 5 minutes
per side
(per inch of
thickness)
or until
done.
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Pan Broil:
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.
Heat a
non-stick
skillet over
Medium-High
heat; spray
skillet with
non-stick
cooking
spray,
if
desired.
.
Cook fish 4
to 5 minutes
per side
(per inch of
thickness)
or until
done. |
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Microwave:
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.
Spray a
microwave-safe
dish with
non-stick
cooking
spray.
. Cut
fish in half
and arrange
in dish so
thick center
portions are
to outside
of
dish;
place fish
in a single
layer and do
not crowd in
dish.
.
Microwave on
High 5 to 10
minutes,
depending on
amount and
thickness of
fish.
Temperature
and times
may vary
according to
your
microwave. |
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Grill: |
.
Heat
charcoal 30
minutes or
gas grill 10
minutes on
High with
lid closed.
For
indirect
heat method,
build fire
or heat
grill on one
side only.
.
Brush grill
grate
generously
with oil to
prevent fish
from
sticking;
grate should
be 4
to 6 inches
from heat
source.
. Place fish
on grill
rack in a
single
layer.
. Cook fish
4 to 6
minutes per
side (per
inch of
thickness)
over Medium
to
Medium-High
heat or
until done*.
For
indirect
heat method,
place fish
on grate
over cool
side of
grill and
cook 15
minutes with
lid closed
or sear
fish on
grate
over heat,
then move to
cool side of
grill to
finish
cooking. |
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