| |
| |
|
|
 |

Health
benefits of fish...
Reduce Risk of Disease
and Disorders
eating fish
can reduce risk of developing the
following: childhood asthma,
dementia, cardiovascular disease,
prostate cancer, depression,
diabetes, eye disorders,
inflammatory like arthritis, and
premature birth.
Rich on Omega 3 Fatty Acids
Omega 3 fatty
acids contribute to healthy brain
and eye development, as well as
lower blood pressure. The American
Heart Association recommends eating
fish high in omega-3 fatty acids.
Healthy Ways to Eat Fish
Beer-batted
fish is certainly yummy. Recently,
Catholic churches that hold fish fry
fundraisers during lent have added
baked fish to the menu as a
healthier alternative. The
healthiest ways to cook fish are
baking, steaming, poaching and
grilling.
It should be noted too that battered
fish fries could take away benefits
of fish. Eating fish fry for the
taste and enjoyment is fine, but if
one is trying to eat fish to be
healthier the above preparation
options are wiser.
Tips
for Cooking Fish
. Enjoy fish baked or grilled, not
fried.
.Choose low-sodium, low-fat
seasonings such as spices, herbs,
lemon juice and other flavourings in
cooking and at the table.
Checkout our
recipe
page.
feel free to share your favourite
recipe ~ fill out our online form |
|
 |
|
|
|
|
|
|